Psychotherapy is a talking therapy that helps you gain a clearer understanding of your thoughts and feelings. It offers a safe, confidential space where you can express yourself freely, without fear of judgement. In this supportive environment, we work together to explore challenges and create meaningful, positive change.

Through our sessions, you may uncover hidden aspects of yourself, learn to manage difficult emotions and develop more effective ways of coping. My comprehensive training allows me to draw from a range of therapeutic approaches, which we’ll tailor to your unique needs. Together, we’ll identify and shift unhelpful thought patterns and behaviours that may be keeping you stuck.

By exploring your thoughts, feelings, and behaviours, we can spot recurring patterns that contribute to your difficulties. With greater insight, we can develop strategies to challenge negative beliefs and replace them with healthier, more adaptive ones. Addressing these underlying issues can lead to lasting change and improved well-being.

What can psychotherapy help with?

Psychotherapy can support you through a wide range of emotional and psychological difficulties. Whether you're struggling with anxiety, depression, low self-esteem, grief, or relationship issues, therapy offers a safe space to explore your experiences and feelings. It can also help with stress, trauma, life transitions, identity issues, and unresolved past experiences. Together, we work to understand the root causes of your distress and develop healthier ways of coping, so you can move forward with greater clarity and confidence. 

Who do I work with?