What is Life Coaching?
Life coaching is the process of helping people get from point A to point B, in whatever form that looks for them. The process involves identifying where the person is currently at and where they want to get to, the client will work with the coach to identify what barriers are currently preventing them from getting to their goals, and find ways to overcome these. Life coaching holds the belief that every individual can reach their own full potential using their own resources and knowledge. It differs from therapy in the way that a life coach will not tell you what to do, but instead uses insightful questioning to guide you towards your own answers.
How does coaching differ to therapy?
While therapy often focuses on healing emotional wounds and exploring past experiences, coaching is more future-focused and goal-oriented. It’s about helping you identify where you want to be, what’s holding you back, and how to move forward with clarity and confidence. Coaching doesn’t involve diagnosing or treating mental health conditions — instead, it supports personal growth, mindset shifts, and practical action toward meaningful change. If you’re feeling stuck, unmotivated, or ready to make a shift in your life, coaching can be a powerful tool for transformation.
Coaching with Lana
Firstly, we will begin with a discovery call completely free of charge, this is usually a chat around 20 minutes long to establish what it is you want from coaching and whether we are a good fit! This is an opportunity for me to get to know you and your expectations, and for you to find out a bit more about coaching with me. After this, if you are interested in going ahead with sessions, you can then book directly with me. Some people choose to have weekly sessions, others prefer every other week, or you can simply choose to book a session as and when you feel you would benefit from one!
During sessions, we will explore what motivates and drives you, we will uncover any unfulfilled dreams and look to remove any barriers preventing you from living the life you want.
How to Work With Me
If you're ready to start your journey towards mindset mastery, get in touch with me today to schedule your free discovery call!